HONEY MUSTARD MEATBALL DINNER SUB

INGREDIENTS:

3tbsp chili sauce or ketchup, 

1egg,  

1/4 cup dry seasoned  bread crumbs, 

1 small garlic clove minced, 

1tbsp Worcestershire sauce, 

1tsp dried oregano, 

1/2tsp dried thyme, 

1/4 tsp pepper, 

1 lb extra lean ground beef, (Personalize  by using ground chicken, pork, turkey or veal)

2tsp canola oil, 

1 small onion, minced, 

1/4 cup honey mustard, 

1/4 cup water, 

6 small whole wheat sub buns,

1 cup chopped lettuce, 

1 tomato, chopped

1 In a large bowl. using fork stir together chili sauce, egg, breadcrumbs, garlic,  Worcestershire sauce, oregano, thyme and pepper until well combined. Add beef and mix together using hands to distribute evenly.

2 Using hands, roll meat mixture into about 30, 1 inch meatballs and place on parchment paper lined plate or tray.

3 Heat non stick skillet over medium - high heat, and brown meatballs in batches if necessary, turning occasionally on all sides for about 8 minutes or until browned. Remove.

4 Wipe skillet with paper towel and return to medium heat and add oil and cook onion for about 5 minutes or until softened. Add mustard and water; return meatballs to skillet and toss to coat, stirring occasionally with sauce for 3 minutes or until meatballs are no longer pink inside.

5 Divide meatballs and sauce among sub buns and top with lettuce and tomato